How to Avoid “Heavy Legs”? Must-Know Recovery Tips After Exercise!
Posted by QuahMIng Chuan on
如何避免“铁腿”？运动后恢复必知技巧！
你是否有过这样的经历？运动后腿部僵硬、酸痛、走路像机器人，这就是人们常说的“铁腿”现象。很多人害怕运动，就是因为怕运动后的肌肉酸痛，但其实，铁腿是可以预防的！
只要在运动后做好以下三个关键步骤，你就可以减少酸痛，享受运动带来的健康与美好身材！
如何预防“铁腿”？
🏆 运动后进行缓和运动
如果你的运动节奏是1分钟60步，那么在结束运动时，应该逐渐减缓速度，降低到1分钟30步，再慢慢停下来。不要剧烈运动后立刻停止，以免引起身体不适。
🏅 调节呼吸，稳定身体状态
运动后如果呼吸急促，应该深呼吸几次，让心跳恢复平稳，避免因缺氧或心跳过快而产生不适感。
🎖 全身拉伸20分钟，放松肌肉
运动后进行全身拉筋，尤其是腿部的拉伸动作，能够帮助肌肉放松、缓解僵硬，减少酸痛感，让腿部恢复得更快。
运动后，脚底的健康同样重要！
长时间运动后，脚底容易出汗，如果不注意透气和循环，可能会加重疲劳感。HE&ME 频谱袜能够保持脚底舒适干爽，调节脚底循环，帮助缓解疲劳，让运动恢复更轻松！
掌握正确方法，运动更轻松，让自己更健康、更有活力！
---------------------
How to Avoid “Heavy Legs”? Must-Know Recovery Tips After Exercise!
Have you ever experienced stiff, sore legs after a workout, making you walk like a robot? This common post-exercise soreness, often called "heavy legs," can make many people hesitant to exercise. But the good news is—it’s preventable!
By following these three key steps after your workout, you can minimize soreness and fully enjoy the health benefits and fitness gains that exercise brings.
How to Prevent “Heavy Legs”?
🏆 Cool Down Properly After Exercise
If your workout pace is 60 steps per minute, gradually slow it down to 30 steps per minute before stopping completely. Avoid coming to an abrupt stop after intense activity, as this can cause discomfort and strain on your body.
🏅 Regulate Your Breathing & Stabilize Your Body
If you feel out of breath after exercising, take deep breaths to help your heart rate return to normal. This prevents dizziness or discomfort caused by oxygen deprivation or rapid heartbeats.
🎖 Stretch for 20 Minutes to Relax Your Muscles
Post-workout stretching, especially for your legs, helps release tension, reduce stiffness, and prevent soreness—allowing your muscles to recover more quickly and effectively.
Post-Workout Foot Care Matters Too!
After prolonged exercise, your feet can become sweaty and fatigued. If ventilation and circulation are neglected, it may worsen muscle soreness and discomfort. HE&ME Spectrum Socks help keep your feet cool, dry, and well-circulated, relieving fatigue and making post-workout recovery easier!
Exercise the Right Way—Stay Active, Stay Energized!
By adopting the right post-workout recovery techniques, you can enjoy exercise without the pain and keep your body strong, healthy, and full of energy!
