Modern Urban Ailment: Carpal Tunnel Syndrome—Are You at Risk?
Posted by QuahMIng Chuan on
现代都市病：腕隧道综合症，你中招了吗？
在这个离不开电脑、手机的时代，越来越多的人出现手腕疼痛、麻木等症状，这可能是腕隧道综合症的信号！
腕隧道综合症是一种常见且容易被忽视的疾病，主要由于长期重复使用手腕，导致正中神经受到压迫，进而影响手部正常活动。
腕隧道综合症的常见症状：
✅ 手腕疼痛、麻木，尤其是夜间加重
✅ 手指（尤其是拇指、食指、中指）发麻，抓握力下降
✅ 手部活动受限，拿东西容易掉落
✅ 手掌、手指有刺痛感，甚至放松时也会感到不适
随着病情恶化，症状的持续时间会变长，甚至影响日常工作和生活。因此，尽早预防和改善至关重要！
如何保护手腕，预防腕隧道综合症？
✅ 减少手腕负担：避免长时间使用电脑、手机，适时休息和伸展手部
✅ 加强手腕肌力训练：适当做一些手腕拉伸和力量训练，增强肌肉支撑力
✅ 佩戴护具，提供支撑保护
HE&ME 舒缓健康护腕，守护你的手腕健康！
✨ 透气轻薄，舒适不闷热
采用透气功能性面料，柔软贴合肌肤，四季皆可佩戴，长时间使用也不会感到不适。
✨ 内置深海矿物石，激活手部穴位
护腕内部特别设计了两颗深海矿物石，精准分布在阳池穴位置，有助于促进手部血液循环，缓解疲劳和不适。
✨ 弹性支撑，稳定手腕
高弹力设计，提供良好的支撑力，有效减轻手腕负担，帮助舒缓腕隧道综合症的不适感。
手腕健康不容忽视！
从今天开始，减少过度使用手腕的负担，佩戴HE&ME 舒缓健康护腕，守护你的双手，远离腕隧道综合症！
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Modern Urban Ailment: Carpal Tunnel Syndrome—Are You at Risk?
In today’s digital world, where computers and smartphones are an essential part of daily life, more and more people experience wrist pain and numbness. These could be warning signs of Carpal Tunnel Syndrome (CTS)!
CTS is a common yet often overlooked condition caused by prolonged, repetitive wrist movements. This leads to compression of the median nerve, affecting normal hand functions.
Common Symptoms of Carpal Tunnel Syndrome:
✅ Wrist pain and numbness, especially worsening at night
✅ Tingling or numbness in the fingers (especially the thumb, index, and middle fingers), with reduced grip strength
✅ Limited hand movement, making it easy to drop objects
✅ Sharp, tingling pain in the palm and fingers, even when at rest
As the condition worsens, symptoms may persist longer and significantly impact daily work and life. Early prevention and relief are crucial!
How to Protect Your Wrists & Prevent Carpal Tunnel Syndrome?
✅ Reduce wrist strain – Avoid prolonged use of computers and smartphones; take regular breaks and stretch your hands.
✅ Strengthen wrist muscles – Perform wrist stretching and strengthening exercises to improve muscle support.
✅ Wear protective gear – Provide stability and support for your wrists.
HE&ME Soothing Health Wristband – Your Wrist’s Best Protection!
✨ Breathable & Lightweight – Comfortable All Day
Made with functional, breathable fabric that feels soft on the skin, keeping you cool and comfortable for year-round wear.
✨ Embedded Deep-Sea Mineral Stones – Stimulating Acupressure Points
Uniquely designed with two deep-sea mineral stones strategically placed over the Yangchi acupoint, helping to boost blood circulation and relieve wrist discomfort.
✨ Elastic Support – Stabilizing the Wrist
High-elasticity design provides firm support, effectively reducing wrist strain and alleviating the discomfort caused by CTS.
Prioritize Your Wrist Health Today!
Reduce wrist overuse and wear the HE&ME Soothing Health Wristband to protect your hands from Carpal Tunnel Syndrome—because healthy hands lead to a better life!
