Is Low Body Temperature a Hidden Health Risk?
Posted by QuahMIng Chuan on
低体温，你忽略的健康警讯！
你是否经常手脚冰冷、容易疲倦，甚至体质变差，稍微受凉就感冒？这可能并不仅仅是天气的原因，而是 低体温 在作祟！
低体温到底是什么？
正常人体的体温应维持在 36℃~37.4℃ 之间，而当 体温下降 1℃，人体免疫力就会降低 30%，自我修复能力也随之减弱。很多人认为，只有在感觉寒冷时才是低体温，其实不然。低体温并非单纯的“怕冷”，而是身体深层温度较低，导致生理机能运作受阻。
低体温对健康的影响
长期低体温可能引发一系列健康问题，包括：
✅ 免疫力下降，更容易感冒、病毒感染，恢复时间也会变长
✅ 代谢减慢，体内热量消耗减少，容易囤积脂肪，导致肥胖
✅ 循环不畅，血液流动受阻，导致手脚冰冷、疲劳无力
✅ 恢复力变差，小病小痛容易持续，身体不适难以痊愈
你是否有这些低体温的症状？
- 手脚长期冰冷，即使在温暖环境下也难以暖和
- 早上起床后疲惫感强烈，难以恢复精力
- 运动后容易疲劳，恢复时间较长
- 代谢变慢，吃得不多却容易发胖
- 免疫力降低，稍有气温变化就容易生病
如果你符合其中 2 项以上，就要开始注意了！
为什么会出现低体温？
低体温的根本原因 在于 体温调节系统的紊乱，破坏了人体的恒温机制。现代人的生活习惯往往加剧了这一问题：
❌ 缺乏运动：久坐不动，血液循环变差，无法有效生热
❌ 饮食不当：长期食用生冷食物，抑制体内热能产生
❌ 压力过大：长期焦虑、熬夜会影响神经系统，降低基础体温
❌ 代谢功能下降：随着年龄增长，身体燃烧热量的能力下降，容易产生低体温
如何恢复健康体温？
解决低体温问题的关键，在于提高身体内在热能，促进血液循环和新陈代谢，让体温恢复至健康水平！
HE&ME 频谱科技，助你恢复健康体温！
HE&ME 频谱科技产品采用 高科技纤维结合远红外线技术，通过微循环调节，帮助身体恢复正常温度，提升免疫力，同时辅助脂肪燃烧，让你在日常生活中轻松维持健康状态。
🔸 促进血液循环，改善手脚冰冷，让身体自然升温
🔸 加速新陈代谢，提升能量消耗，减少脂肪堆积
🔸 增强免疫力，帮助身体抵御外界侵害，不易感冒
🔸 调节体温恒定，恢复身体自然的自我修复能力
温暖，从内而外，让健康成为日常！
当体温恢复正常，你的身体循环系统也会加快，新陈代谢回归正常，整体状态变得 更健康、更有活力！
从今天开始，关注你的体温，让 HE&ME 频谱科技帮助你调整身体状态，摆脱低体温，焕发健康光彩！
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Is Low Body Temperature a Hidden Health Risk?
Do you often experience cold hands and feet, constant fatigue, or a weakened immune system that makes you prone to colds? This might not just be due to the weather—it could be low body temperature affecting your health!
What Is Low Body Temperature?
A normal human body temperature ranges between 36°C and 37.4°C. However, when your body temperature drops by just 1°C, your immune system weakens by 30%, and your body's natural healing ability declines. Many people assume that feeling cold is the only sign of low body temperature, but that's not entirely true. Low body temperature doesn't just mean feeling chilly—it refers to a consistently lower core body temperature, which disrupts essential bodily functions.
How Low Body Temperature Affects Your Health
Prolonged low body temperature can lead to several health problems, including:
✅ Weakened immunity, making you more susceptible to colds, infections, and longer recovery times
✅ Slower metabolism, causing reduced calorie burn and fat accumulation, leading to weight gain
✅ Poor circulation, resulting in cold hands and feet, chronic fatigue, and lack of energy
✅ Reduced recovery ability, making it harder for the body to heal from minor illnesses or discomfort
Do You Have These Symptoms of Low Body Temperature?
- Persistent cold hands and feet, even in warm environments
- Extreme fatigue upon waking up, feeling unrested
- Slow recovery after exercise, experiencing prolonged muscle soreness
- A sluggish metabolism, making it easier to gain weight even with a normal diet
- Frequent illnesses, especially when the weather changes
If you experience two or more of these symptoms, it’s time to take action!
What Causes Low Body Temperature?
The root cause of low body temperature lies in a disrupted temperature regulation system, which interferes with the body's ability to maintain a stable internal temperature. Several lifestyle habits can contribute to this condition:
❌ Lack of physical activity – Prolonged sitting reduces blood circulation, making it harder for the body to generate heat.
❌ Poor diet – Frequent consumption of cold foods can suppress internal heat production.
❌ Chronic stress – Anxiety, lack of sleep, and high stress levels can disturb the nervous system, leading to lower basal body temperature.
❌ Slowed metabolism – As we age, the body's ability to burn calories and generate heat decreases, increasing the likelihood of low body temperature.
How to Restore a Healthy Body Temperature?
The key to overcoming low body temperature is to enhance your body's natural heat production, improve circulation, and accelerate metabolism—bringing your temperature back to a healthy range!
HE&ME Spectrum Technology—Helping You Regain a Healthy Body Temperature!
HE&ME Spectrum Technology utilizes advanced fiber materials combined with far-infrared technology to enhance microcirculation, support natural heat production, and promote overall wellness. These features help your body maintain optimal temperature, boost immunity, and even assist in fat burning—making it easier to stay healthy effortlessly.
🔸 Improves blood circulation – Warms your hands and feet naturally and enhances overall body temperature.
🔸 Speeds up metabolism – Boosts energy consumption and reduces fat accumulation.
🔸 Strengthens immunity – Helps the body fight off infections, reducing the risk of frequent illnesses.
🔸 Supports thermal regulation – Restores the body's ability to maintain a balanced and stable internal temperature.
Stay Warm from the Inside Out—Make Health a Daily Habit!
When your body temperature is at a healthy level, your circulation improves, metabolism functions optimally, and your overall health and energy levels increase.
Starting today, take control of your body temperature and let HE&ME Spectrum Technology help you restore balance, eliminate low body temperature, and revitalize your health!
